Action to stop rumination

I find myself occasionally in the same rumination pits. There is a clear pattern and a trigger. Then 15 minutes later, in a good case, I will realise that I’m doing it again. By the time the thoughts have their own momentum, like a friction car, they are not as easy to stop immediately; it’sContinue reading “Action to stop rumination”

Part of learning is to change

I’m not sure if it’s somehow my upbringing, bubble or just a strange though, but I think we are missing the point of learning and that is how it changes us. It’s a change to our worldview, it’s a change to our habits, it’s a change to our self-confidence that we’ve managed to learn somethingContinue reading “Part of learning is to change”