I find myself occasionally in the same rumination pits. There is a clear pattern and a trigger. Then 15 minutes later, in a good case, I will realise that I’m doing it again. By the time the thoughts have their own momentum, like a friction car, they are not as easy to stop immediately; it’sContinue reading “Action to stop rumination”
Tag Archives: anxiety
What if I was on your side all along…
Anxiety, obsessive thoughts, fears, nightmares, aches, mild panic attacks, sudden jumps in heart rate… When I was a kid, I had nightmares. A lot of nightmares. That kind of that goes deep into your bone and through your whole body. The one where you wake up petrified, where you can’t move and your body canContinue reading “What if I was on your side all along…”
Just above average 