Have you ever lied in your bed in the middle of the night annoyed, angry just repeating the same thing over and over to yourself? Justifying it more and more, digging yourself into a deeper and deeper hole. “I will show them tomorrow morning! HOW COULD THEY COME UP WITH THAT?! WHAT WERE THEY THINKING?!”Continue reading “The practical case for meditation”
Tag Archives: wellbeing
Is happiness better than the absence of unhappiness?
Do you want to feel happy or would you prefer not to feel unhappy? The western world is running away from unhappiness and suffering. We don’t talk about it, we don’t accept it, and any expression of it will make us look odd. It has been amazing that it is changing but there is stillContinue reading “Is happiness better than the absence of unhappiness?”
Mindfulness as a supplement for our minds
It seems like it has been quite a few years since the fitness and health world has been overflown by supplements. We get everything from electrolytes, vitamins, dry offals, and 20 types of grass in one pill. More omega-3, less omega-6. Pre-workouts, post-workouts, mid-workouts. Surprisingly, one constant in that world is creatine. If we takeContinue reading “Mindfulness as a supplement for our minds”
How does it feel in your head?
For a lot of us it’s not a great place. Being on your own, you go trough a lot and it’s boredom in the good case. How does it feel to be on your own? It’s strange to be your own nemesis. It’s strange to set yourself to fail. Time after time. No learning, justContinue reading “How does it feel in your head?”
How long will I live?
Give or take 80 years. Hopefully. By the time I was 15 we’ve learned to walk, talk and a bit about our world and relationships. It seemed like a long time, but I have around four times more ahead. By the time I finished university I thought I knew a lot and yet I’ve hadContinue reading “How long will I live?”
Just above average 