We are all on our journey through this life. We are just in different places at different times. It doesn’t mean that we will forever drift apart if we are not met as deeply as we would want. People have their own pace. There will be times when you will feel misunderstood and that’s ok.Continue reading “You can meet people only as deeply as you met yourself”
Tag Archives: mindfulness
How do we measure mindfulness?
Mindfulness, yoga, and spirituality have interesting features which I still wonder about. And that is that we can’t quantify the progress easily. I can explain what has changed, but can’t put any tangible measurement to it. In the Western world, we currently live in a performance-focused era, where we are always in the face ofContinue reading “How do we measure mindfulness?”
The practical case for meditation
Have you ever lied in your bed in the middle of the night annoyed, angry just repeating the same thing over and over to yourself? Justifying it more and more, digging yourself into a deeper and deeper hole. “I will show them tomorrow morning! HOW COULD THEY COME UP WITH THAT?! WHAT WERE THEY THINKING?!”Continue reading “The practical case for meditation”
Just above average 