If you would be in a basement that would be on fire and only way out would be scolding hot metal ladder, would you climb it? What if you wouldn’t see any fire, but only a smoke? Or you wouldn’t really notice any fire, but your family from upstairs would shout at you that youContinue reading “Find a ladder and keep climbing…”
Tag Archives: longevity
The practical case for meditation
Have you ever lied in your bed in the middle of the night annoyed, angry just repeating the same thing over and over to yourself? Justifying it more and more, digging yourself into a deeper and deeper hole. “I will show them tomorrow morning! HOW COULD THEY COME UP WITH THAT?! WHAT WERE THEY THINKING?!”Continue reading “The practical case for meditation”
Is happiness better than the absence of unhappiness?
Do you want to feel happy or would you prefer not to feel unhappy? The western world is running away from unhappiness and suffering. We don’t talk about it, we don’t accept it, and any expression of it will make us look odd. It has been amazing that it is changing but there is stillContinue reading “Is happiness better than the absence of unhappiness?”
Mindfulness as a supplement for our minds
It seems like it has been quite a few years since the fitness and health world has been overflown by supplements. We get everything from electrolytes, vitamins, dry offals, and 20 types of grass in one pill. More omega-3, less omega-6. Pre-workouts, post-workouts, mid-workouts. Surprisingly, one constant in that world is creatine. If we takeContinue reading “Mindfulness as a supplement for our minds”
FIRE movement – the good and the bad
There is a lot of good in the whole FIRE concept, a lot of nonsense, a lot of misdirection and lies, but a lot of good stuff. I think it is because it is hard to sell the concept same as get rich quick schemes. Even though you could still be sold a “trading system”,Continue reading “FIRE movement – the good and the bad”
How long will I live?
Give or take 80 years. Hopefully. By the time I was 15 we’ve learned to walk, talk and a bit about our world and relationships. It seemed like a long time, but I have around four times more ahead. By the time I finished university I thought I knew a lot and yet I’ve hadContinue reading “How long will I live?”
Just above average 